Personal Notes on Vitality.
A collection of direct, evidence-based insights on human health, longevity, and the simple practices that change everything.
The Sleep Blog
Personal insights on optimizing sleep for better health and recovery.
Breathing Blog
My journey exploring the power of conscious breathwork.
Seed Oils, Inflammation & Your Health
An in-depth look at seed oils and their impact on our bodies.
Cold Showers, Ice Baths and Saunas
Personal experiences with hormetic stress and recovery.
Fasting
What I've learned from implementing fasting into my lifestyle.
Mushrooms
Exploring the world of functional and medicinal fungi.
The Real Reason You’re Always Tired
Diving deep into the causes of chronic fatigue.
Movement as Medicine
Why moving your body is the best prescription.
Nature’s Pharmacy
Healing and vitality through what the earth provides.
10 Forgotten Practices
Ancient wisdom that we need to bring back for modern health.
Seed Oils & Sugar
The primary drivers of metabolic dysfunction today.
Even 90-Year-Olds Can Reverse “Old Age”
It is never too late to reclaim your vitality.
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